Healing Process

This is an overview of a healing process that you might consider or at least ponder:

These are remedies you can use for your problem in order from safest to most dangerous: Step 0 is the safest; Step 6 the most dangerous. Use Steps 0, 1, 2 and 3 as preventive medicine. Prevention is an important, though often invisible, way of healing. Deep relaxation, information exchange, energetic engagement, optimum nourishment (including touch) and exercise promote health with little or no side effects.

Examples are in parenthesis: (with a few of the modalities available at each step)

Step 0: Do Nothing 
A vital, invisible step.

• sleep
• meditate
• unplug the clock or the telephone

Step 1: Collect Information 

• low-tech diagnosis
• books
• support groups
• research

Step 2: Engage the Energy 

• prayer
• homeopathy
• ceremony
• affirmations
• color
• laughter

Step 3: Nourish and Tonify 

• herbal infusions and vinegars
• hugs
• exercise
• food choices
• gentle massage
• yoga stretches

     Note: Healing with Steps 4, 5, and 6 always causes some harm.

Step 4: Stimulate/Sedate 

For every stimulation/sedation, there is an opposite sedation/stimulation. Sooner or later addiction is possible if this step is overused

• hot or cold water
• many herbal tinctures
• acupuncture

Step 5a: Use Supplements

• synthesized or concentrated vitamins
• fresh juices
• minerals
• food substances such as nutritional yeast, blue-green algae, bran, royal jelly or spirulina

Supplements are not Step 3. There’s always a risk with synthesized concentrated substances that they’ll do more harm than good.

Step 5b: Use Drugs 

Overdose may cause grave injury or death.

• chemotherapy
• tamoxifen
• hormone
• high dilution homeopathics
• potentially toxic herbs

Step 6: Break and Enter 

Side effects are inevitable and may include permanent injury or death.

• threatening language
• surgery
• colonics
• radiation therapies
• psychoactive drugs
• invasive diagnostic tests such as mammograms and C-T scans

HOW TO USE THE SIX STEPS OF HEALING

If you want to remedy your problem with the least possible side effects and danger,

• start at Step 1.
• After reading Step 1, pick one remedy from Step 2 and set a time limit for working with it. If your problem is unresolved within that time, decide if the time limit needs expanding or if you are ready to go to Step 3.
• Continue in this manner, moving to Steps 4, 5 or 6 as needed, until your problem is solved.

Each step up increases the possibility of side effects and their severity so try at least one of the Step 2 techniques, even if they seem strange to you, before going onto the remedies of Step 3 and beyond (note also that time spent at Step 2 will help you choose appropriate remedies at Step 3 and so on). When your problem is resolved don’t stop. Go back through the steps, in reverse, before resting at Step 0.

You can continue to take remedies from a previous Step after moving on, but be cautious about the use of Step 4 remedies in combination with Step 5 remedies.

If you deem it necessary to heal through Step 5 and/or 6 (and real healing can and does take place with the aid of drugs and surgery) and have not yet tried any techniques from Steps 2 and 3, do so immediately. Engaging the energy, nourishing and tonifying will aid and abet the healing powers of the more dangerous healing ways and help prevent or moderate their side effects.

• Not the Same Old Song and Dance (triuneoflife.wordpress.com)
• The Healing Touch (templeofhealthcare.wordpress.com)
• Intuition and Natural Healing (juliehansenintuitive.com)
• Cayenne Pepper the Healing Catalyst (drdebbys.wordpress.com)
• Survive and Thrive: Healing Crisis (theanjananetwork.net)
• The Quantum of Health and Healing (healcitylife.wordpress.com)

Homeopathic Home Remedies

With kids growing up it seems that Dr Mom is always needed to treat some physical or mental "owie". Dr Mom should always have something that can heal cuts and scrapes and even if the kids came home with plague she might have made some kind of bubbling potion that could cure it. Here are some remedies to tuck away in your first aid kit.

Tea with Lemon:
The first thing they will tell you to do when you get a cold is to drink tea with lemon. This will usually relieve some of the symptoms and give you temporary relief. The reason this works is simple. The hot water from the tea helps open up your respiratory system, and the lemon is full of vitamin C which is good for your immune system. Taking vitamin C everyday can help you avoid catching a cold before it even starts.

Antiseptic Soup:
The name Antiseptic soup does not sound appealing, but the soup is made from garlic. The soup helps open the respiratory system. The soup also helps kill the germs already in the body causing the cold, and by adding a tablespoon of onion juice you can help remove toxins from your body to help speed the body's recovery time.

Ginger:
Ginger is a wonderful remedy to lower a fever. It is prepared by cutting up about ¼ of an ounce of ginger and then boiling it in water. Then strain the brew into a glass and add some sugar. A tastier but less effective way is to just cut up or mince a few small pieces of ginger and putting them in a glass. You then pour boiling water into the glass and then put a tea bag into the water. Ginger should be used twice a day to lower the fever, then once a day till the cold is gone.

Okra:
Okra is a green vegetable, that kind of looks like a cross of a pepper and zucchini. The vegetable is filled with mucilage, which is a sort of gel and is great for soothing sore throats. Cut about 10 grams of Okra and boil them in about 1 liter of water. After the water boils you can inhale the steam and drink the water. The water will look oily. This oil sooths your sore throat.

Seeds and Nuts:
After the fever goes down it is permissible for the patient to resume eating solid foods, but it is best to stick with fruits, vegetables seeds and nuts, and avoid things like dairy and meats for the first day or two.

Go for the Source:
All of the remedies so far have been ways to relieve the effects of the cold, but this remedy is aimed at treating the entire cold. The Bitter Gourd Root is made into a paste and mixed with homey. For every 1 teaspoon of Bitter Gourd Root add 1 teaspoon of honey. Take a tablespoon of the mixture every night for 30 days to rid yourself of the cold germs and to help rebuild your immune system.

Turmeric Root:
This remedy will treat everything that ails you. (And it improves mental acuity and brain function - makes you smarter and less forgetful) It will rid you of all the suffering from sore throats congestion and runny nose. For this remedy you want to buy the turmeric root in a powder form. Pour half a teaspoon of the turmeric root powder into a pot with 1 cup of milk and bring to a boil. When the mixture begins to boil, deeply inhale the steam. Then allow the milk to cool slightly and drink this twice a day. In just a few days you will feel better.

These are just a small example of all the home remedies that are out there. Try several of these methods, and see how effective they can be.

Related articles

• Immune-Boosting (and Flavor-Boosting!) Carrot Cashew Soup (leanonlife.com)


• Home Remedies: Check Your Pantry Before You Head to the Pharmacy (mint.com)


• The Science Behind Your Favorite Childhood Remedies (everydayfamily.com)